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Articles about unlocking your potential through training the mind, body and soul.

The Struggle Switch - From Negative to Positive

Please allow me to introduce you to a very simple mindfulness concept which I think can be a game changing outlook to those who take it on board.

Luckily, some people are already using this approach in life unbeknownst to themselves.

Imagine two footballers in a changing room before going out on...

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