If you’re as impressed by the results below as these clients were then you need to reach out to Declan at email@example.com
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“I have lost 15kg in the last 12 weeks and it has been tough, at times I was thinking what the hell am I doing, why is it 9am on a Saturday morning and I’m doing a 10km run, am I losing my marbles. Although, it has been tough, I haven’t missed out on much socially, I’ve been out a number of times at weddings and to the pub with friends etc.”
A quote from the man himself whose photos tell the story of his journey under my nutrition and exercise guidance.
Click here for the article with his whole story which is full of hints and tips.
This video gives you an idea of David’s early progress and how he felt halfway through.
Lost 15kg over 12 weeks – incredible result! Here he is before and after our initial three month weight loss journey.
Here is his recap of that same journey at halfway. It’s full of helpful weight loss hints.
Ruairí has decided to continue working with me for another three months and has shown great initiative in coming up with this plan in order to shed another 15kg.
It’s clear that if you fail to plan to get healthier then you should plan to fail. Ruairí’s plan shows how we plan to succeed.
Down 10kg over the 12-week period. Excellent results!!!
Here’s a couple of snaps of along the way on his journey.
Here is his 12-week before and after photos showing his immense progress during our “I lose Charity wins challenge”.
Mick was also straight on the ball on the nutrition side of things. First day of the challenge and he did a grocery shop.
From then he followed a good food prep routine and stuck to fairly consistent meal patterns that he knew would mean he burns more calories than he takes in meaning weight loss 🙂
Claire Gates (has lost 17kg in total since we have started working together):
“At my heaviest I was 77kg and I am now 65kg. So, my overall weight loss since meeting Declan is 12kg. When I started the ‘Drop a Jean Size Challenge’ in January, I weighed in at 73kg (photo top-left below), so that’s 8kg down thanks to this initiative alone. My goal was 65kg and I just hit it.”
That extract is taken from a piece Claire wrote for my blog in April 2019 – since then she has lost a further 5.1kg to get to 59.9kg (see photo in bottom right of here at this current weight).
She sums up her weight loss journey beautifully in the following contributions to the blog on this website.