Trainee to Trainer: Gabi’s journey to health and how to guide yourself and others on this path

Gábor Szilágyi is a health coach based in Brussels. In this podcast we discuss how the media has created distorted views when it comes to exercise. Gabi’s approach is to use different kinds of exercise to help his clients become strong and healthy for everyday life and movements. Have suffered…

Workplace Wisdom – how to work with less stress and more clarity and creativity!

The place must look tidy for client visits so get to it!!   Clean desk policies should not only be implemented to keep up appearances for clients visiting your workplace.   They can have a massive benefit on performance too. Read on to find out how…

How Coffee Shops are making mugs of us! Important lesson for motivation and success at work to be learned…

Do you know that when people have a gift card that once they buy 10 mugs of coffee they will get a freebie that that they will increase their rate of consumption as the tenth mug approaches? This is because when the end is in sight we tend to get…