Why do most people fail on fat loss? The answers aren’t the obvious ones which are lack of willpower or the accumulation of bad habits over time. Want to overcome whatever is holding you back on your bodyshape goals? Make sure to read on… Claire here is one of many…
I’m extremely proud of the nutrition efforts being made by the awesome crew of 10 people I’m health coaching through the 31-day drop a jean size challenge. Find out the key to their big (or should I say smaller) positive results so far.
Put yourself in this scenario You fancy something sweet after your dinner In Scenario 1 you have a 6 pack of magnum ice creams in your freezer
Retired Irish soccer star Roy Keane once said, “Failing to plan is planning to fail” The same applies to your diet
“You’ll never know when your next meal is…” “You’re not leaving the table until that plate is empty”
First thing to mention here is avoiding a hangover in the first place. Set limits. Here are some tips:
Don’t keep making the same mistakes. Figure out where you want your diet to take you?