Claire’s Corner – Goal setting, accountability and taking on the challenge with a loved one helped us lose weight and keep it off.

Goal setting has always been part of my journey with Declan, but I don’t think it ever really hit home until we did the 31-Day Drop a Jean Size Challenge. One of the first things we tried to work towards a few years ago was fitting back into a dress…

31-day drop a jean size challenge passes half way point and these nutrition efforts and weight loss results are unbelievable!

I’m extremely proud of the nutrition efforts being made by the awesome crew of 10 people I’m health coaching through the 31-day drop a jean size challenge. Find out the key to their big (or should I say smaller) positive results so far.

How Coffee Shops are making mugs of us! Important lesson for motivation and success at work to be learned…

Do you know that when people have a gift card that once they buy 10 mugs of coffee they will get a freebie that that they will increase their rate of consumption as the tenth mug approaches? This is because when the end is in sight we tend to get…