Performance Treanor’s Weekly Mind, Body and Soul Round Up

Howdy Folks, So another productive week with plenty to share. From workplace productivity to highly effective leg & shoulder exercises to the most delicious salad ever to unleashing your creative genius to two of the best jokes you will ever hear! Yes they’re even better than the cracking joke I…

Trainee to Trainer: Gabi’s journey to health and how to guide yourself and others on this path

Gábor Szilágyi is a health coach based in Brussels. In this podcast we discuss how the media has created distorted views when it comes to exercise. Gabi’s approach is to use different kinds of exercise to help his clients become strong and healthy for everyday life and movements. Have suffered…