Peak Performance Insights from Legendary Gaelic Footballer Pat Spillane

This was one of my favourite interviews because Pat’s insights on developing and harnessing a warrior’s and a winner’s mentality are great. Here are my favourite three bits of advice which he gave: For a longer read on Pat’s unique outlook on optimal performance then check out the full article…

Mickey Linden – don’t over complicate a simple and beautiful game! Audio of our interview included.

After this interview with Mickey, I scored 1-8 at my next training session. I really hadn’t played like that in years and was marking a good and athletic defender too. This is not written to brag but to say the performance was fuelled by some key insights that are included…

Gaelic Football legend Mickey Linden on why he feels Kerry still have a great chance…

“A lot of people would say they were playing against 14-men but when you look at the first 20-minutes, Kerry missed about 2-4. Plenty of opportunities to be well ahead at one stage. And I don’t think if they get those opportunities the next day that they will let them…

Gillick shares his performance gold dust – how to excel in the fast lane of athletics and life!

David talks to us frankly about his battles with negative self-talk and depression. It is so refreshing to hear somebody who has achieved so much show that no matter how well we appear to be doing to the outside world that often people are fighting internal battles which we know…