Hey! I trawled through hours of YouTube videos this last couple of weeks (for research, I swear!) That’s a heck of a lot of videos. And one really stood out. Specifically one short clip.
After this interview with Mickey, I scored 1-8 at my next training session. I really hadn’t played like that in years and was marking a good and athletic defender too. This is not written to brag but to say the performance was fuelled by some key insights that are included…
Howdy Health Seekers – make sure to check out the quick youtube videos here to learn about how positivity fuels weight loss (and not making it all about you), why we need to stop neglecting sleep, what is sports specific training and a great mantra to live your life by…
Claire wrote the following piece to show us how she achieved 8kg weight loss over the last 3 months through nutrition and exercise. She has built the healthy habits which will help here to maintain her current healthy and happy weight! Here’s her story:
I’m writing this note to you in response to great feedback I’ve been getting On yesterday’s Monday Mantra
This too, shall pass. Here’s how repeating these words to yourself can be a real game changer to your mood.
It’s amazing how 2 different people create different realities from the same situation
“I would have been the most driven individual that ever went on a football field”.
“I’m a sinner. I take the piss an awful lot and I definitely question myself when we discuss the issue of bullying”. Not one to mince his words, Ger reveals,
Dr. Brené Brown is a research professor at the University of Houston. She has spent the past fourteen years studying courage, vulnerability, shame, and empathy and is the author of three #1 New York Times bestsellers including The Gifts of Imperfection. In this talk Brené tells us how accepting and…