Train the Mind, Body and Soul
In the current situation wellbeing of employees will obviously be top of the mind for all – particularly when it comes to dealing with new challenges that arise from working at home. Here are some home ergonomics, stretching and workout tips requiring no equipment and only limited space.
For the purposes of this article what I mean by nutrition is the energy and vitality obtained from a healthy diet. As an enthusiastic person you want to work to the best of your ability, thus improving your performance and reducing low productivity. The great news is that improving performance…
There’s a terrible trap which workers can fall into… It’s focusing on the negatives of their jobs and actually I’m going to add a second. Which is – plodding along! Being happy to “just get through” another work week. All without questioning anything. Like – how’s the company doing? How…
My clients often ask me this. “How the hell are you so energetic in the mornings?” Well, to be honest, the secret lies within my routine.
It has been the curse of the ”hard worker” for years. The belief that increasing the hours they work always has a direct correlation with increased productivity. This is just not true! Because very long hours mean less and less sleep. Which in turn means more errors and less efficiency…
Being well and performing to the best of our ability is not down to one factor alone. You may workout a lot or be very disciplined on your diet but these factors alone don’t mean wellness.
Ever suffer from the afternoon work slump? Take 60 seconds to read the image to retain high energy levels and great quality work throughout your day 💪💪
Now I’ve read hundreds of terrible trip advisor reviews.
Howdy Folks, So another productive week with plenty to share. From workplace productivity to highly effective leg & shoulder exercises to the most delicious salad ever to unleashing your creative genius to two of the best jokes you will ever hear! Yes they’re even better than the cracking joke I…
“I’m too nice for my own good” – excellent!