I have to apologise
Oh I am a nightmare if I don’t get my 8 hours sleep 😡
“I felt incredibly out of shape, wanted to lose weight to be proud to be in a swimsuit again, was 48 years old and having some fears of learning a new sport, mid life, and also terrified of waves, which I very much wanted to overcome before going on the…
No, I’m not asking whether you shower before bed or not 😂
The dog at my homework Don’t give me that one
Find freedom this evening Take 5 minutes in peace and quiet
“If only I had of taken that opportunity” It would all be different – right?
“I was sitting at home mid October. Kids called me fatty…”
Sonia proves that busy professionals and parents do have time to train right and eat well whilst enjoying the process – here’s the saucy secrets as to how she did it…
This is where most dieters fail. They might eat healthy foods, exercise regularly, do yoga, get plenty of sleep etc. but if they don’t know how many calories they’re consuming they are almost bound to fail.