Ann-Catrin’s culinary delights and cooking techniques for health and weight loss – guest contribution.

At home, my mother always cooked and she is an excellent cook. I don’t think we had take-away (or rather went to the pizzeria) more than five times during my childhood/teenage years. So I wasn’t used to buying prepared food/takeaways when I left home at 18. I quickly learned not to…

Drop a jean size crew lose 24kg between them in 31-days with an effective nutrition plan and NOT a fad diet.

Why do most people fail on fat loss? The answers aren’t the obvious ones which are lack of willpower or the accumulation of bad habits over time. Want to overcome whatever is holding you back on your bodyshape goals? Make sure to read on… Claire here is one of many…