Train the Mind, Body and Soul
At home, my mother always cooked and she is an excellent cook. I don’t think we had take-away (or rather went to the pizzeria) more than five times during my childhood/teenage years. So I wasn’t used to buying prepared food/takeaways when I left home at 18. I quickly learned not to…
Why is this important? Our eating and drinking choices impact our performance as workers, parents, friends etc. They affect our energy levels, our ability to hold concentration for long periods and our mood. Maybe you have noticed this with some types of foods? You crave them then eat them even…
Oh boy do you need to understand this for a healthier, happier and longer life.
So, you’ve lost the weight, hit the targets and are managing to maintain. So, what’s next? How do you get to the point where this is just a lifestyle and no longer a diet, no FOMO or depriving yourself? When does it become just routine?
So, you think the hard bit is done…. getting the weight off. Wrong! The hard bit is keeping it off. Everyone who has been overweight has, at some point in their life, lost weight and put it all back on.
Being well and performing to the best of our ability is not down to one factor alone. You may workout a lot or be very disciplined on your diet but these factors alone don’t mean wellness.
Claire wrote the following piece to show us how she achieved 8kg weight loss over the last 3 months through nutrition and exercise. She has built the healthy habits which will help here to maintain her current healthy and happy weight! Here’s her story:
Fruit is the easy but not the best option. Read on to put it right…
You’d be radiant, energetic and flourish – that’s what! Here’s how to start:
Why do most people fail on fat loss? The answers aren’t the obvious ones which are lack of willpower or the accumulation of bad habits over time. Want to overcome whatever is holding you back on your bodyshape goals? Make sure to read on… Claire here is one of many…