Train the Mind, Body and Soul
BEFORE THE BEGINNING AND THE BEGINNING “I started of at 118.5kg. Back when I started this challenge the main thing was to lose weight. I got to the stage where I was completely not happy with the appearance where it was at, I was after putting on a lot of…
“I don’t have enough time” is the number one excuse I hear for people not making efforts on their nutrition, exercise and sleep goals. They don’t have enough time take the stairs instead of the elevator, buy some fruit on the way to work to snack on during the…
I suppose you can say it all began with a text. I was on my way to the All-Ireland final and I get a message from Dec, it was an offer/challenge to train hard for 12 weeks with his guidance and help to see where it would take me. Maybe…
The man is down 10kg in 7-weeks. For every kg he loses, €5 is donated to the Irish Heart Foundation. Now he wants to share his inspiring story with you and top tips that can help you with weight loss but not just that. The tips given are important for…
Autumn is approaching, one of my favourite seasons. One reason I like autumn is that it is time to prepare and eat soups again. There are so many good things about soups: It is a super easy way to get plenty of vegetables, even if you are maybe not so…
Here’s a weeks worth of wisdom for you. A magic Monday musing, a Tuesday training tip, Wednesday’s workplace wisdom, Thursday’s nutrition nugget, Friday’s reach out message, silly Saturday riddle and a serene Sunday guided meditation. Check out these quick tips now…
Autumn is approaching, one of my favourite seasons. One reason I like autumn is that it is time to prepare and eat soups again. There are so many good things about soups: It is a super easy way to get plenty of vegetables, even if you are maybe not so…
Autumn is approaching, one of my favourite seasons. One reason I like autumn is that it is time to prepare and eat soups again. There are so many good things about soups: It is a super easy way to get plenty of vegetables, even if you are maybe not so…
Howdy Health Seekers – make sure to check out the quick youtube videos here to learn about: An intense chest, tricep and core workout. Weight loss 101 – all you need to know to start your weight loss journey today in just 17-minutes. Workplace wisdom – how best to use…
At home, my mother always cooked and she is an excellent cook. I don’t think we had take-away (or rather went to the pizzeria) more than five times during my childhood/teenage years. So I wasn’t used to buying prepared food/takeaways when I left home at 18. I quickly learned not to…