Train the Mind, Body and Soul
Gerard Hanney and I have been working together since January of this year. We have targeted nutrition and exercise optimisation. Gerard exemplified a positive attitude when the running events he had been targeting this year got canceled and he decided that he would go ahead and push himself to complete…
These three words could be the kickstart to massive positive change in your life.
Welcome to part-2 of the 20-day challenge to eat more mindfully. If you are just joining now then I would implore you to go back and complete the ten days of part-1 first. As human beings we all have an animalistic side to us by nature. This can really come…
Welcome to your 10-day challenge to eat more mindfully. As human beings we all have an animalistic side to us by nature. This can really come out around food or lack of food. Ever experience hanger or see somebody else in that mood? Ever devour a meal in mere minutes?…
Summer is approaching and it is high time the stews and soups were swapped for healthy salads in order to keep our veggies up. Here’s another guest contribution from Ann Catrin Verloe and this time she is providing us with some cracking go-to salad recipes which often just use ingredients…
Summer is approaching and it is high time the stews and soups were swapped for healthy salads in order to keep our veggies up. Here’s another guest contribution from Ann Catrin Verloe and this time she is providing us with some cracking go-to salad recipes which often just use ingredients…
76-and-a-half-year-old Anita Detry shows us that there is no reason to use your age as an excuse for not losing weight or to say that you are a victim of lifelong unhealthy habits. Looking elegant in both, Anita is over a stone heavier in the photo from 2019 on the…
For the purposes of this article what I mean by nutrition is the energy and vitality obtained from a healthy diet. As an enthusiastic person you want to work to the best of your ability, thus improving your performance and reducing low productivity. The great news is that improving performance…
BEFORE THE BEGINNING AND THE BEGINNING “I started of at 118.5kg. Back when I started this challenge the main thing was to lose weight. I got to the stage where I was completely not happy with the appearance where it was at, I was after putting on a lot of…
“I don’t have enough time” is the number one excuse I hear for people not making efforts on their nutrition, exercise and sleep goals. They don’t have enough time take the stairs instead of the elevator, buy some fruit on the way to work to snack on during the…