Train the Mind, Body and Soul
Here’s a weeks worth of wisdom for you. A magic Monday musing, a Tuesday training tip, Wednesday’s workplace wisdom, Thursday’s nutrition nugget, Friday’s reach out message, silly Saturday riddle and a serene Sunday guided meditation. Check out these quick tips now…
In all of my research and through interaction with friends and clients alike I have come to one massive realisation.
Hate niggling thoughts we just can’t get rid of? Then you need to spend 60 seconds studying the graphic in this article.
Let me ask you again – do you know your closest person/people’s favourite memory? If not – shame on you!!!
Ever see someone so talented in a certain area and ask: Why are they not doing this for a living? We owe it to them to reach out with encouragement!
Soul cleansing Sunday – you need to ask yourself this question to grow and put the past right…
Dr. Brené Brown is a research professor at the University of Houston. She has spent the past fourteen years studying courage, vulnerability, shame, and empathy and is the author of three #1 New York Times bestsellers including The Gifts of Imperfection. In this talk Brené tells us how accepting and…