Fit Dad Michéal shares how to avoid this with his secret formula!
As you watch Belgium reach the next round of the world cup
She said this regularly
“I felt incredibly out of shape, wanted to lose weight to be proud to be in a swimsuit again, was 48 years old and having some fears of learning a new sport, mid life, and also terrified of waves, which I very much wanted to overcome before going on the…
“When it comes to exercising for results – keep it vanilla”