The Happiness Project

A lot of people think this is a state which can not be cultivated – not true! Iโ€™m collecting 30-120 second videos on what happiness is to people. ๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž Please put up your hand ๐Ÿ– in the comments if youโ€™re willing to be contacted to help. Or if you prefer…

Do you know the biggest excuse I hear? Part 7 of Core 9 questions…

โ€œI donโ€™t have enough timeโ€ is the number one excuse I hear for people not making efforts on their nutrition, exercise and sleep goals.   They donโ€™t have enough time take the stairs instead of the elevator, buy some fruit on the way to work to snack on during the…

It’s not their fault, it’s yours! Part 6 of Core 9 questions…

A massive thing Iโ€™ve noticed in life that holds many people back is giving others your power. By this I mean putting something youโ€™ve fallen short on down to ill treatment or feeling burdened by somebody else. Do you find yourself exhausting yourself with this kind of thinking? Then this…

Why do we prolong the agony? Part 4 of Core 9 questions…

Love this question cause it creates psychological distance. Iโ€™ve definitely been guilty of this in the past. Putting off difficult conversations and letting the issue escalate. If you let a desire for constant harmony get in the way of your meaningful conversations then this article is for you.