Trainee to Trainer: Gabi’s journey to health and how to guide yourself and others on this path

Gábor Szilágyi is a health coach based in Brussels. In this podcast we discuss how the media has created distorted views when it comes to exercise. Gabi’s approach is to use different kinds of exercise to help his clients become strong and healthy for everyday life and movements. Have suffered…

Have you got what it takes? Ten of the best exercises for sensational results and they’re easy to do…

See how Marcus reached his lowest weight in 15 years through committing to doing these exercises twice a week for two months… Will take MAX 5 minutes of your time – is that a worthy investment in your health and happiness?