Claire’s Corner – Goal setting, accountability and taking on the challenge with a loved one helped us lose weight and keep it off.

Goal setting has always been part of my journey with Declan, but I don’t think it ever really hit home until we did the 31-Day Drop a Jean Size Challenge. One of the first things we tried to work towards a few years ago was fitting back into a dress…

Drop a jean size crew lose 24kg between them in 31-days with an effective nutrition plan and NOT a fad diet.

Why do most people fail on fat loss? The answers aren’t the obvious ones which are lack of willpower or the accumulation of bad habits over time. Want to overcome whatever is holding you back on your bodyshape goals? Make sure to read on… Claire here is one of many…

31-day drop a jean size challenge passes half way point and these nutrition efforts and weight loss results are unbelievable!

I’m extremely proud of the nutrition efforts being made by the awesome crew of 10 people I’m health coaching through the 31-day drop a jean size challenge. Find out the key to their big (or should I say smaller) positive results so far.