Legendary Littaye on performing across Boxing, Academia and Entrepreneurship – this lady packs a punch and speaks frankly!

Alexandra Littaye has overcome great adversity to achieve excellence in sport, academia and entrepreneurship. This was all the more difficult as she has battled with bulimia and talks frankly about how she has improved her relationship with food. There is so much to learn in this audio podcast. Her advice…

Trainee to Trainer: Gabi’s journey to health and how to guide yourself and others on this path

Gábor Szilágyi is a health coach based in Brussels. In this podcast we discuss how the media has created distorted views when it comes to exercise. Gabi’s approach is to use different kinds of exercise to help his clients become strong and healthy for everyday life and movements. Have suffered…

How Coffee Shops are making mugs of us! Important lesson for motivation and success at work to be learned…

Do you know that when people have a gift card that once they buy 10 mugs of coffee they will get a freebie that that they will increase their rate of consumption as the tenth mug approaches? This is because when the end is in sight we tend to get…