Oh boy do you need to understand this for a healthier, happier and longer life.
Being well and performing to the best of our ability is not down to one factor alone. You may workout a lot or be very disciplined on your diet but these factors alone don’t mean wellness.
Claire wrote the following piece to show us how she achieved 8kg weight loss over the last 3 months through nutrition and exercise. She has built the healthy habits which will help here to maintain her current healthy and happy weight! Here’s her story:
I’m extremely proud of the nutrition efforts being made by the awesome crew of 10 people I’m health coaching through the 31-day drop a jean size challenge. Find out the key to their big (or should I say smaller) positive results so far.
Who knew you could learn so much from a movie…
In all of my research and through interaction with friends and clients alike I have come to one massive realisation.
A bright start to your day is essential. Read on to see the best way to put pep in your step!
Loads going on this week. Take 2 minutes to read the piece and watch the clips to round out your week on a fun, positive note while getting ready to kick ass and take on whatever next week throws at us! The perfect 5-minute rise and shine morning exercise routine…
Howdy Folks, So another productive week with plenty to share. From workplace productivity to highly effective leg & shoulder exercises to the most delicious salad ever to unleashing your creative genius to two of the best jokes you will ever hear! Yes they’re even better than the cracking joke I…
Lot’s of exciting things going on of late. From tasty high energy beetroot pancakes to creative exercises which can be done with ZERO equipment to the worst but also the best jokes all in one. Take a quick look!