31-day drop a jean size challenge passes half way point and these nutrition efforts and weight loss results are unbelievable!

I’m extremely proud of the nutrition efforts being made by the awesome crew of 10 people I’m health coaching through the 31-day drop a jean size challenge. Find out the key to their big (or should I say smaller) positive results so far.

Performance Treanor’s Weekly Mind, Body and Soul Round Up

Howdy Folks, So another productive week with plenty to share. From workplace productivity to highly effective leg & shoulder exercises to the most delicious salad ever to unleashing your creative genius to two of the best jokes you will ever hear! Yes they’re even better than the cracking joke I…