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Tag: eat2perform

Can’t say no to ice cream, cake or biscuits? Diet Tip To Succeed #4

June 8, 2018June 5, 2018Performance TreanorLeave a Comment on Can’t say no to ice cream, cake or biscuits? Diet Tip To Succeed #4

​​​​​​​Big mamma likes her biscuits

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TPP – 3 words giving 3 reasons why we fail with our diet

April 23, 2018April 23, 2018Performance TreanorLeave a Comment on TPP – 3 words giving 3 reasons why we fail with our diet

You’d be amazed   How often I hear this from people in the gym:

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10 tips to remain health-conscious at work – Guest Contributor

January 6, 2018Performance Treanor

I’m 28-years old and I’ve worked in an office since I finished university at the age of 23. As a teenager and an adult, I was never in bad shape, but fitness was always a bit of a problem. Not anymore…

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Fat to Fit Dad – How Marvellous Mark lost a whopping 3.5kg

December 10, 2017Performance Treanor

“I was sitting at home mid October. Kids called me fatty…”

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Toned in 12 weeks – Sonia’s amazing 10kg weight loss story! Video testimonial included…

October 18, 2017October 18, 2017Performance Treanor

Sonia proves that busy professionals and parents do have time to train right and eat well whilst enjoying the process – here’s the saucy secrets as to how she did it…

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Change your diet for the better: 5 Saucy Secrets from Top Nutritionist Danny Lennon – Full Podcast included

August 22, 2017August 24, 2017Performance Treanor

Don’t keep making the same mistakes. Figure out where you want your diet to take you?

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6 of the Best – eat2perform with these Top Meals from 2016!

December 27, 2016December 27, 2016Performance Treanor

You wouldn’t intentionally put diesel in a petrol engine. So why do the same with your diet? Make sure you are getting it right!

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