Big mamma likes her biscuits
You’d be amazed How often I hear this from people in the gym:
I’m 28-years old and I’ve worked in an office since I finished university at the age of 23. As a teenager and an adult, I was never in bad shape, but fitness was always a bit of a problem. Not anymore…
“I was sitting at home mid October. Kids called me fatty…”
Sonia proves that busy professionals and parents do have time to train right and eat well whilst enjoying the process – here’s the saucy secrets as to how she did it…
Don’t keep making the same mistakes. Figure out where you want your diet to take you?
You wouldn’t intentionally put diesel in a petrol engine. So why do the same with your diet? Make sure you are getting it right!