So, you’ve lost the weight, hit the targets and are managing to maintain. So, what’s next? How do you get to the point where this is just a lifestyle and no longer a diet, no FOMO or depriving yourself? When does it become just routine?
So, you think the hard bit is done…. getting the weight off. Wrong! The hard bit is keeping it off. Everyone who has been overweight has, at some point in their life, lost weight and put it all back on.
Claire wrote the following piece to show us how she achieved 8kg weight loss over the last 3 months through nutrition and exercise. She has built the healthy habits which will help here to maintain her current healthy and happy weight! Here’s her story:
You’d be radiant, energetic and flourish – that’s what! Here’s how to start:
I’m extremely proud of the nutrition efforts being made by the awesome crew of 10 people I’m health coaching through the 31-day drop a jean size challenge. Find out the key to their big (or should I say smaller) positive results so far.
“I would have been the most driven individual that ever went on a football field”.
“I find it hard to go to sleep, your adrenaline is still pumping, you’re wide awake, your legs are still sore”.