Claire’s Corner – Goal setting, accountability and taking on the challenge with a loved one helped us lose weight and keep it off.

Goal setting has always been part of my journey with Declan, but I don’t think it ever really hit home until we did the 31-Day Drop a Jean Size Challenge. One of the first things we tried to work towards a few years ago was fitting back into a dress…

How Coffee Shops are making mugs of us! Important lesson for motivation and success at work to be learned…

Do you know that when people have a gift card that once they buy 10 mugs of coffee they will get a freebie that that they will increase their rate of consumption as the tenth mug approaches? This is because when the end is in sight we tend to get…