Claire wrote the following piece to show us how she achieved 8kg weight loss over the last 3 months through nutrition and exercise. She has built the healthy habits which will help here to maintain her current healthy and happy weight! Here’s her story:
I’m writing this note to you in response to great feedback I’ve been getting On yesterday’s Monday Mantra
This too, shall pass. Here’s how repeating these words to yourself can be a real game changer to your mood.
It’s amazing how 2 different people create different realities from the same situation
The common aspect to these people is not so common