I help people and teams perform to the best of their ability. One of the most important areas is at work. I offer a range of corporate workshops that take what I have learned from performance psychology and performing in high pressure environments and apply it to the workplace.
My top three workshops (along with videos):
Overcome Performance Anxiety and Relish the Challenge to Unlock your Potential – the Secrets Revealed.
- How to overcome the world’s biggest fear – Public Speaking.
- Develop assertiveness skills for a more confident you.
- Grit, growth and gratitude hold the key to your happiness.
Goal Setting and Focus Tips – a Roadmap to Make your Dreams a Reality.
- The key of knowing your 1 thing.
- The SMART goal setting model has the gems of wisdom you need.
- Personal life and work goals – how to separate them while ensuring they benefit your life as a whole.
Workshop : Exercise and Nutrition for a Happier, Healthier and more Fruitful you
- Posture guidelines and stretching routines to feel better.
- Working out tips and how to fuel your body optimally for sport.
- Develop empowering eating habits, ways to stop bingeing and learn how to eat mindfully.
Custom workshops classes can also be developed.
Get in touch using the box below!