Ann-Catrin’s culinary delights and cooking techniques for health and weight loss – guest contribution.

At home, my mother always cooked and she is an excellent cook. I don’t think we had take-away (or rather went to the pizzeria) more than five times during my childhood/teenage years. So I wasn’t used to buying prepared food/takeaways when I left home at 18. I quickly learned not to…

Claire’s Corner – Goal setting, accountability and taking on the challenge with a loved one helped us lose weight and keep it off.

Goal setting has always been part of my journey with Declan, but I don’t think it ever really hit home until we did the 31-Day Drop a Jean Size Challenge. One of the first things we tried to work towards a few years ago was fitting back into a dress…