Performance Treanor’s Weekly Mind, Body and Soul Round Up

Howdy Folks, So another productive week with plenty to share. From workplace productivity to highly effective leg & shoulder exercises to the most delicious salad ever to unleashing your creative genius to two of the best jokes you will ever hear! Yes they’re even better than the cracking joke I…

Legendary Littaye on performing across Boxing, Academia and Entrepreneurship – this lady packs a punch and speaks frankly!

Alexandra Littaye has overcome great adversity to achieve excellence in sport, academia and entrepreneurship. This was all the more difficult as she has battled with bulimia and talks frankly about how she has improved her relationship with food. There is so much to learn in this audio podcast. Her advice…

Lola Mansour Judoka Extraordinaire – Battling for Betterment on and off the mat

Lola shares her top tips on becoming an elite athlete, world class martial artist and balancing sport/student life. Make sure to listen to the audio podcast shared at the bottom of the article over 2 recordings to learn to remain balanced and happy despite all that life can throw at…

Trainee to Trainer: Gabi’s journey to health and how to guide yourself and others on this path

Gábor Szilágyi is a health coach based in Brussels. In this podcast we discuss how the media has created distorted views when it comes to exercise. Gabi’s approach is to use different kinds of exercise to help his clients become strong and healthy for everyday life and movements. Have suffered…