What’s the number one excuse for not exercising?
Stop waffling!
Category: Useful Resources
Are you kidding me?
She said this regularly
I was allergic to vegetables!
I disliked them so much my mum had to trick me into eating them
You’re not squidgy anymore mummy!
We had a good laugh when Nathalie told me this feedback she had been given
Sick of having no me time?
This weekend we change that
Here’s how we slew the triathlon dragon – adapt a beginner’s mindset…
Crash! Fell off my bike for the third time – this is hopeless!
Can’t say no to ice cream, cake or biscuits? Diet Tip To Succeed #4
Big mamma likes her biscuits
Want to read how a croissant cost me €160? Diet Tip To Succeed #3
This is why you need to control your inner chimp when it comes to food…
Booze and still lose – diet tip to succeed #2
I have to apologise
Out of sight out of mind – diet tip to succeed #1
Put yourself in this scenario You fancy something sweet after your dinner In Scenario 1 you have a 6 pack of magnum ice creams in your freezer