Top tips for climbing Carrauntoohil – Ireland’s highest peak
Taking on the 1,038 metre giant was no mean feat. Here are some top tips and learning points to help you give it your best shot.
Category: Useful Resources
Don’t live in the past, learn from it! Vital Advice from Jamie Clarke and Other Top Performers for 2017
“A lion doesn’t concern himself with the opinion of a sheep”. Jamie Clarke shared this mantra he uses during a no holds barred interview with us.
6 of the Best – eat2perform with these Top Meals from 2016!
You wouldn’t intentionally put diesel in a petrol engine. So why do the same with your diet? Make sure you are getting it right!
Stop sabotaging yourself by letting the inner chimp win! Dr. Steve Peters reveals the trick.
Perform better by managing the emotional part of the brain more effectively.
When’s the last time you did nothing?
Presence is everything according to mindfulness expert Andy Puddicombe.
Eat to perform – 5 tips
“I have more than enough time” should be the new mantra when it comes to getting your diet right.
Motivate yourself to Perform better: Dan Pink bestselling author.
Dan Pink is a best-selling author and his books concentrate on business, work, and management. They have sold more than two million copies worldwide. In this talk Dan tells us how striving for autonomy (freedom to do tasks in our own way), mastery (improve at what matters to us)…
Give your mind peace: The Headspace App
A brilliant app for helping to manage our thought process in a better, calmer way.
Think yourself to a more peaceful sleep
Here are 5 tips to help you enjoy sleep more. In recent times many people struggle from adding it to the list of things they must do as part of a daily routine…
Perform as your authentic self: Brené Brown, award winning researcher/storyteller.
Dr. Brené Brown is a research professor at the University of Houston. She has spent the past fourteen years studying courage, vulnerability, shame, and empathy and is the author of three #1 New York Times bestsellers including The Gifts of Imperfection. In this talk Brené tells us how accepting and…