Most anxiety arises from our distorted thoughts about events – past and future. We let such thoughts sabotage the present moments in our lives
Ever ask this? And not fully listen to the answer..?
“When it comes to exercising for results – keep it vanilla”
When do we feel hungry and we actually are not?
See how Marcus reached his lowest weight in 15 years through committing to doing these exercises twice a week for two months… Will take MAX 5 minutes of your time – is that a worthy investment in your health and happiness?
A croissant and a 200g steak – what has more calories?
“I lost 6kg in a week” Hmmm…. And then what happened?
The ultimate marathon runner’s performance guide.
“It was at a stage when I was 29 and I was nearly saying to myself, ‘I’m approaching 30 now and if I’m not at my best it’s too late’.” And then it all began.
I’m 28-years old and I’ve worked in an office since I finished university at the age of 23. As a teenager and an adult, I was never in bad shape, but fitness was always a bit of a problem. Not anymore…