Men’s Health Week 2020: Restoring the balance and removing the mask of masculinity

All life is about balance. It’s not a new concept as Yin and Yang in ancient Chinese philosophy is based on the interdependence and interrelation of all things allowing for a balance or equilibrium. To restore the balance for men in general and for the individual man in particular we…

Peak Performance Insights from Legendary Gaelic Footballer Pat Spillane

This was one of my favourite interviews because Pat’s insights on developing and harnessing a warrior’s and a winner’s mentality are great. Here are my favourite three bits of advice which he gave: For a longer read on Pat’s unique outlook on optimal performance then check out the full article…