Claire wrote the following piece to show us how she achieved 8kg weight loss over the last 3 months through nutrition and exercise. She has built the healthy habits which will help here to maintain her current healthy and happy weight! Here’s her story:
You’re probably unlocking your phone approximately 80 times per day. This stat is taken from a business insider article from 2016. And I doubt the stat has improved in the last 3 years… I have a simple solution if you are looking for a mobile device detox and a move…
This article will put you into a deep and restorative sleep! Not falling for this old myth is a good start point.
Why do we always cut our battery recharge short? During periods we feel overwhlmed with work.
The articles being shared this week will help you to hone in on the work that matters, do more in less time and with greater quality and to see how clutter is holding you back in your life and career.
Fruit is the easy but not the best option. Read on to put it right…
And it doesn’t have to be monumental changes to have a big impact. Try and make a 2 second improvement to your life every day and it will have a massive impact over time. Here’s how:
Always take a bit of time on the weekends to slow down and be silly. You’ll definitely fancy a chuckle after these classics!
You’d be radiant, energetic and flourish – that’s what! Here’s how to start:
Why do most people fail on fat loss? The answers aren’t the obvious ones which are lack of willpower or the accumulation of bad habits over time. Want to overcome whatever is holding you back on your bodyshape goals? Make sure to read on… Claire here is one of many…