Sonia proves that busy professionals and parents do have time to train right and eat well whilst enjoying the process – here’s the saucy secrets as to how she did it…
This is where most dieters fail. They might eat healthy foods, exercise regularly, do yoga, get plenty of sleep etc. but if they don’t know how many calories they’re consuming they are almost bound to fail.
First thing to mention here is avoiding a hangover in the first place. Set limits. Here are some tips:
If you can’t answer this question it’s like driving without headlights. Here’s how to avoid the mistake they are all making!
Don’t keep making the same mistakes. Figure out where you want your diet to take you?
Want lean legs? Here’s the guide you’ve been waiting for…
Don’t make the same mistakes they are all making. Check this out for the complete core!
Taking on the 1,038 metre giant was no mean feat. Here are some top tips and learning points to help you give it your best shot.
Interview with Niall O’Hare, conducted by Declan Treanor – April 2017. This article is based on an open and frank Q&A between cousins. One explaining to the other what the ancient art of Taiji is and how it has had innumerable benefits on his life.