The ultimate marathon runner’s performance guide.
“It was at a stage when I was 29 and I was nearly saying to myself, ‘I’m approaching 30 now and if I’m not at my best it’s too late’.” And then it all began.
I’m 28-years old and I’ve worked in an office since I finished university at the age of 23. As a teenager and an adult, I was never in bad shape, but fitness was always a bit of a problem. Not anymore…
“I was sitting at home mid October. Kids called me fatty…”
Sonia proves that busy professionals and parents do have time to train right and eat well whilst enjoying the process – here’s the saucy secrets as to how she did it…
This is where most dieters fail. They might eat healthy foods, exercise regularly, do yoga, get plenty of sleep etc. but if they don’t know how many calories they’re consuming they are almost bound to fail.
First thing to mention here is avoiding a hangover in the first place. Set limits. Here are some tips:
If you can’t answer this question it’s like driving without headlights. Here’s how to avoid the mistake they are all making!
Don’t keep making the same mistakes. Figure out where you want your diet to take you?
Want lean legs? Here’s the guide you’ve been waiting for…