Find freedom this evening Take 5 minutes in peace and quiet
“If only I had of taken that opportunity” It would all be different – right?
Retired Irish soccer star Roy Keane once said, “Failing to plan is planning to fail” The same applies to your diet
“You’ll never know when your next meal is…” “You’re not leaving the table until that plate is empty”
You’d be amazed How often I hear this from people in the gym:
My Dad wasn’t angry, it was worse! He was disappointed…
I felt a POP This is real bad…
Most anxiety arises from our distorted thoughts about events – past and future. We let such thoughts sabotage the present moments in our lives
Ever ask this? And not fully listen to the answer..?
“When it comes to exercising for results – keep it vanilla”