7-minute morning flow routine
Hey folks, Here is a morning flow routine to help you get the blood flowing and have an energetic start to your day.
Author: Performance Treanor
Salad Sensations Part 2
Summer is approaching and it is high time the stews and soups were swapped for healthy salads in order to keep our veggies up. Here’s another guest contribution from Ann Catrin Verloe and this time she is providing us with some cracking go-to salad recipes which often just use ingredients…
Salad Sensations Part 1
Summer is approaching and it is high time the stews and soups were swapped for healthy salads in order to keep our veggies up. Here’s another guest contribution from Ann Catrin Verloe and this time she is providing us with some cracking go-to salad recipes which often just use ingredients…
10 Easy Health and Wellness Steps
Try one of these this week for Pete’s sake!!!
Home Work Ergonomics, Stretching and Workout Plan
In the current situation wellbeing of employees will obviously be top of the mind for all – particularly when it comes to dealing with new challenges that arise from working at home. Here are some home ergonomics, stretching and workout tips requiring no equipment and only limited space.
Lives are Lived
Beautiful poem about the ups and downs of life. Also the different outlooks people have but not only that, the outlooks we all can relate to at different times… You are enough. Be kind to yourself and make sure to have a read of it.
What is the best way to lose weight?
76-and-a-half-year-old Anita Detry shows us that there is no reason to use your age as an excuse for not losing weight or to say that you are a victim of lifelong unhealthy habits. Looking elegant in both, Anita is over a stone heavier in the photo from 2019 on the…
What I learned from a Tony Robbins motivational event…
And I was sceptical before! But a lot of that was down to fear of asking for help or judging people who attend these things – “They’re crazy!” or “They’re weak”. How could they not already know what they need to do with their lives? I was very harsh. We…
From average to peak performance: The importance of nutrition
For the purposes of this article what I mean by nutrition is the energy and vitality obtained from a healthy diet. As an enthusiastic person you want to work to the best of your ability, thus improving your performance and reducing low productivity. The great news is that improving performance…
Interview Preparation to Perform as your Authentic Self
Interviewing is not an easy task for either interviewer or interviewee. Sometimes one loses sight of the fact that the interviewer has also a degree of pressure. A pressure to interview fairly, to give and receive correct, relevant feedback and then hopefully select the candidate that best matches the position…