Train the Mind, Body and Soul
Howdy Health Seekers – make sure to check out the quick youtube videos here to learn about: An intense chest, tricep and core workout. Weight loss 101 – all you need to know to start your weight loss journey today in just 17-minutes. Workplace wisdom – how best to use…
Hey folks, The following stretches are great for you do after a workout or just to kickstart your day or wrap up your evening.
After this interview with Mickey, I scored 1-8 at my next training session. I really hadn’t played like that in years and was marking a good and athletic defender too. This is not written to brag but to say the performance was fuelled by some key insights that are included…
I understand that I’ve mislead you a bit.
Howdy Health Seekers – make sure to check out the quick youtube videos here to learn about how positivity fuels weight loss (and not making it all about you), why we need to stop neglecting sleep, what is sports specific training and a great mantra to live your life by…
“A lot of people would say they were playing against 14-men but when you look at the first 20-minutes, Kerry missed about 2-4. Plenty of opportunities to be well ahead at one stage. And I don’t think if they get those opportunities the next day that they will let them…
Howdy health seekers, Some useless but fun trivia for you now.
Hey folks, Here’s some easy legs exercises you can do as part of a home workout.
You’ve heard of a book worm, well now I strongly recommend you become an article worm and spend 5-minutes to explore 1 of the 5 recommended articles coming your way…
What is the Konmari experience? Basically going through everything in your home and asking do I still need this and if the answer is no – quite simply it is time to say thank you and au revoir! Under the guidance of my coach Ana Rios, this has been a…