The best resources I’ve come across

Provided to you each month in a monthly newsletter style

Oh so simple

The best mindset resource, the best nutrition resource, the best exercise resource and the best soul resource which I’ve released or come across that month.


7 short mindfulness practices for a more peaceful life


10-day mindful eating challenge part-1


TRX 25 Best Exercises – what a top class all body workout!


Men’s Health Week 2020: Restoring the balance and removing the mask of masculinity

Declan “Holistic” Treanor

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