Thursday’s Training Tip – All Body Gym Workout – Approx 45-60 mins

Sometimes in life you may have an extremely busy week or may be committed to a sport like football so your gym work will suffer.
I would like to think in either scenario that you could still find a one hour window to get an all body workout in for some maintenance.
This is just the workout for those scenarios. Click here or below to access.
Happy Training!
Declan “Exercise Guidance” Treanor

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