Thursday’s training tip – 20-minute top notch home workout


On days where you know that you won’t have the time or don’t feel like fitting a longer gym session in then this home workout is ideal.
Remember folks that better beats perfect when it comes to your health.
And that something done shorter and often which turns into a habit is better than longer exercising done sporadically.
Check out the workout here:
Happy working out!
Declan “Exercise Guidance” Treanor

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