Want to reduce lower back and hamstring pain?
There’s a good chance these three simple exercises will help.

Hip decoupling can really help you to feel more supple, flexible and well.
It can also relieve pressure on surrounding areas like the lower back and hamstrings when the hips function better.
Check out the video and if you add one thing to your health and wellness arsenal over the next month then make it doing the exercises once a day.
Declan “Mobility” Treanor

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