Howdy Health Seekers – make sure to check out the quick youtube videos here to learn about how positivity fuels weight loss (and not making it all about you), why we need to stop neglecting sleep, what is sports specific training and a great mantra to live your life by if you really understand the words beyond the cliché…

Also included is a wonderful workplace wellness review from Federica on the importance of choosing assertiveness over agression and a ploy that can be used to ensure a calm response instead of a regretful reaction.

Leave a Reply

%d bloggers like this: