Fruit is the easy but not the best option. Read on to put it right…
We should be aiming for a mix.
If you’re like me and are not the biggest fan of spending a lot of time on food prep during the week then this is the solution for you.
It’s a smoothie packed full of fruit and veg which you can make in bulk, it’s super tasty and will last 3-days.
Check out the video for this oh so easy to follow recipe which will help you to up your fruit and veg as well as get a better ratio between the two.
The smoothie is inspired from the book Lean Health by Paul Akers.
Declan “Smoothie Making” Treanor