Sure, you eat your five a day – but is it all fruit?

Fruit is the easy but not the best option. Read on to put it right…

We should be aiming for a mix.


If you’re like me and are not the biggest fan of spending a lot of time on food prep during the week then this is the solution for you.

It’s a smoothie packed full of fruit and veg which you can make in bulk, it’s super tasty and will last 3-days.

Check out the video for this oh so easy to follow recipe which will help you to up your fruit and veg as well as get a better ratio between the two.

The smoothie is inspired from the book Lean Health by Paul Akers.

Declan “Smoothie Making” Treanor

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