Tuesday’s Training Tip – Rise and Shine 5-minute exercise routine

A bright start to your day is essential.

Read on to see the best way to put pep in your step!

Let's go!

It sets the tone for how you expect and plan for the remainder of the day to go.

By that I mean that you will take ownership and be proactive in your activities.

The beauty of this workout is that it can be done on days you do not plan on going to the gym or when you are traveling with work as no equipment is necessary.

Make sure to check out this 30 second youtube clip for a breakdown of this simple routine.

Dec “Rise and Shine” Treanor

+32 (0)4 83 67 21 14

www.performancetreanor.com

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