I’m a grandad I know but it helps me stop binge eating…

I know that come a certain point in the evening I’m only eating out of boredom or tiredness

 

So, here’s what I do to avoid this

Binge no More

 

I divert my attention and get ready for bed early (lame I know 😉)

 

Part of this routine is washing my teeth

 

Once that is done I won’t feel like eating again

 

And I can then divert my attention to something else

 

For some of us it may be family time or reading a book

 

It should be something relaxing and enjoyable not more work!

 

Below is an immensely useful graphic to stop letting emotional hunger take over

 

Most importantly it gives some potential distractions to divert your attention from food cravings

 

This will make our food habit journey all the easier and more rewarding

 

I hope you all have that Friday Feeling!

 

Declan ‘positive habits’ Treanor

 

 

Leave a Reply

%d bloggers like this: