I know that come a certain point in the evening I’m only eating out of boredom or tiredness
So, here’s what I do to avoid this
I divert my attention and get ready for bed early (lame I know 😉)
Part of this routine is washing my teeth
Once that is done I won’t feel like eating again
And I can then divert my attention to something else
For some of us it may be family time or reading a book
It should be something relaxing and enjoyable not more work!
Below is an immensely useful graphic to stop letting emotional hunger take over
Most importantly it gives some potential distractions to divert your attention from food cravings
This will make our food habit journey all the easier and more rewarding
I hope you all have that Friday Feeling!
Declan ‘positive habits’ Treanor