Ever come in from work and mindlessly head straight to the fridge?

Maybe it’s a way to relieve stress after a hard day?


Want to get this under control? Take 30 seconds to read to the end of this post…

Pre binge...


Unfortunately, a lot of the time when we do this;


We’re not even hungry!


How can I stop it you might ask…


Well check out this video which reveals an easy way to turn this around


It is about how one simple statement can help you start changing habits for the better 😊



On Friday we will then look at alternative behaviours we can incorporate instead.


Happy Wednesday!


Declan ‘make the statement’ Treanor

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