Maybe it’s a way to relieve stress after a hard day?
Want to get this under control? Take 30 seconds to read to the end of this post…
Unfortunately, a lot of the time when we do this;
We’re not even hungry!
How can I stop it you might ask…
Well check out this video which reveals an easy way to turn this around
It is about how one simple statement can help you start changing habits for the better 😊
On Friday we will then look at alternative behaviours we can incorporate instead.
Declan ‘make the statement’ Treanor