We have an inclination to believe that when we finish this self help book or such and such a course we will be complete.
The problem with this outlook is that there will always be another course or book we ‘must read’. When self doubt takes over remember that we are enough as the imperfect people we are.
Use this mantra, say it internally or in front of the mirror until you believe it!
Treat yourself as a friend.
It doesn’t mean that we will stop trying to improve but that we can recognise and appreciate ourselves as we are – the positives and the areas which we want to get better on 💪💪
Declan “Happy Friday” Treanor