Stop letting stupid tasks and chores get you down…

It’s amazing how 2 different people create different realities from the same situation

Clean as a whistle
Like washing the dishes

 

These realities will greatly influence their happiness

 

Happiness is a choice! Don’t let negative thoughts rule your mind.

 

Here’s a simple example:

 

I have to clean the dishes.

 

This is:

 

1. The task I hate most in the world, boring and going to take ages.

 

Or

 

2. A task that will help me get brownie points with the hubby/missus, gives me a chance to be mindful in the moment and not opposite a screen and maybe I can throw on some relaxing music while cleaning so I don’t rush and maybe even enjoy it 😊

 

Next time we have one of those tasks “I just don’t like”

 

Take 20 seconds to preframe the task correctly

 

Find 3 positives that can be found in doing the task

 

This will help make chores feel a little lighter and happier

 

Declan “Preframe” Treanor

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