It’s amazing how 2 different people create different realities from the same situation
These realities will greatly influence their happiness
Happiness is a choice! Don’t let negative thoughts rule your mind.
Here’s a simple example:
I have to clean the dishes.
1. The task I hate most in the world, boring and going to take ages.
2. A task that will help me get brownie points with the hubby/missus, gives me a chance to be mindful in the moment and not opposite a screen and maybe I can throw on some relaxing music while cleaning so I don’t rush and maybe even enjoy it 😊
Next time we have one of those tasks “I just don’t like”
Take 20 seconds to preframe the task correctly
Find 3 positives that can be found in doing the task
This will help make chores feel a little lighter and happier
Declan “Preframe” Treanor