Want to take on a simple 3-week challenge?
Great, are you sitting comfortably?
Then let me begin 😊
Your tasks for the next 3 weeks at work are as follows:
1. A genuine complement to a colleague a day vie email or in person.
2. Stretch or walk every 2 hours (to promote getting away from the desk every 2 hours for an ‘active’ 5 minute break).
Here are some stretching ideas:
3. 2 minutes of mindful breathing (3 second inhale, 2 second pause and a long 5 second exhale). This is a total of 12 mindful and peaceful breaths.
For breathing and quick mindfulness guidelines, see this video:
If the three tasks feel like too much pressure – there’s a solution!
Please choose one of them and stick with it.
I will check in with you all during the second week of August to see how you have progressed.
Declan ‘Mini Habits’ Treanor