Why just running is keeping you squidgy…

Run run run!
Just running won’t shift the squidge

 

Fit Dad Michéal shares how to avoid this with his secret formula!

 

 

 

Secret until now that is 😊

 

 

 

If we solely run/bike/swim (any form of cardio) we can lose weight

 

 

 

When matching these efforts with quite disciplined nutrition

 

 

 

HOWEVER

 

 

 

Your weight loss will not be built on a solid foundation

 

 

 

And I literally mean solid

 

 

 

To find out how to build it on the right foundation

 

 

 

Check out Michéal’s testimonial

 

 

 

vvv

 

 

 

 

 

He reveals his must know balanced approach to training

 

 

 

Happy Wednesday!

 

 

 

Declan ‘Proud’ Treanor

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