Why just running is keeping you squidgy…

Run run run!
Just running won’t shift the squidge


Fit Dad Michéal shares how to avoid this with his secret formula!




Secret until now that is 😊




If we solely run/bike/swim (any form of cardio) we can lose weight




When matching these efforts with quite disciplined nutrition








Your weight loss will not be built on a solid foundation




And I literally mean solid




To find out how to build it on the right foundation




Check out Michéal’s testimonial










He reveals his must know balanced approach to training




Happy Wednesday!




Declan ‘Proud’ Treanor

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