As you watch Belgium reach the next round of the world cup
Why not get some exercise in?
Just 1 push up
While you’re down there you may just attempt to do 3 or 4 more but don’t have to
It may sound silly but mini habits like committing to one push up a day can be life changing
And such a small goal means we can definitely meet it and potentially want to exceed it
Sometimes we can start too big with goals and as a result never get started
We test our willpower too much with the demands
Hope you all have that Friday Feeling and enjoy the Football Fiesta with a push up!
Here’s how to do a correct push up
Declan “PushUp2Perform” Treanor