As you watch Belgium reach the next round of the world cup




Why not get some exercise in?




Just 1 push up




While you’re down there you may just attempt to do 3 or 4 more but don’t have to




It may sound silly but mini habits like committing to one push up a day can be life changing




And such a small goal means we can definitely meet it and potentially want to exceed it




Sometimes we can start too big with goals and as a result never get started




We test our willpower too much with the demands




Hope you all have that Friday Feeling and enjoy the Football Fiesta with a push up!




Here’s how to do a correct push up







Declan “PushUp2Perform” Treanor

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