As you watch Belgium reach the next round of the world cup

 

 

 

Why not get some exercise in?

 

 

 

Just 1 push up

 

 

 

While you’re down there you may just attempt to do 3 or 4 more but don’t have to

 

 

 

It may sound silly but mini habits like committing to one push up a day can be life changing

 

 

 

And such a small goal means we can definitely meet it and potentially want to exceed it

 

 

 

Sometimes we can start too big with goals and as a result never get started

 

 

 

We test our willpower too much with the demands

 

 

 

Hope you all have that Friday Feeling and enjoy the Football Fiesta with a push up!

 

 

 

Here’s how to do a correct push up

 

 

 

 

 

 

Declan “PushUp2Perform” Treanor

Leave a Reply

%d bloggers like this: