I was allergic to vegetables!

I disliked them so much my mum had to trick me into eating them

 

She would mash some carrots in with potato to up my intake

 

While I was a boy then, I carried this reluctance to try new vegetables into later life

 

Realising how healthy and important they are I reached out for help

 

Last weekend top Naturopathic Nutritionist Gráinne O’Shea broadened my culinary knowledge

 

Here’s a video of what she taught me during our cooking practical

 

 

You see it’s kind of like when people and businesses come to me

 

For help when it comes to exercise, motivation, mapping for success and laser focus

 

We need to acknowledge where we don’t know enough and want to develop

 

Then, and this is the most important step, ask for help!

 

Be vulnerable, expand out our social support network and grow as people 😊

 

Hope you have that Friday Feeling 💪💪

 

Declan “Martha Stewart” Treanor

 

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