This weekend we change that

 

Taking time for yourself is not selfish

 

If used wisely it can improve your time with colleagues and loved ones

 

It can also help to improve your performance

 

As you focus better on the ordinary and meaningful moments in life

 

Give yourself the gift of this simple 5-minute meditation this weekend

 

 

Happy Friday 😊

 

Declan ‘breath2perform’ Treanor

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