Out of sight out of mind – diet tip to succeed #1

Put yourself in this scenario

 

You fancy something sweet after your dinner

 

In Scenario 1 you have a 6 pack of magnum ice creams in your freezer

 

Almond magnums as they are the best flavour obviously 😉

 

In scenario 2 you have no magnums in the freezer just a well-stocked fruit bowl

 

You need to go to your local newsagent 500 metres away for that magnum

 

Would you go?

 

Often times the extra effort is enough to put us off

 

You control what you buy during your supermarket shop

 

By not bringing processed sweet stuff into your home you increase your chances of cutting down on these foods

 

Declan “Stock2Perform” Treanor

 

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