Thanks for your answers, now for some solutions…

I hear this one all the time!


“I completely lose discipline on my diet when I’m away on holidays/business”.


Whether it be returning to your family home for the weekend


Or travelling for a work conference


Below you will find a lovely graphic


Showing ways to remain relatively healthy while away


That way we don’t have to constantly move between two extremes


Of trying to be completely healthy in our home environment


And losing all restraint when it comes to food while away


Happy Friday everyone and let’s continue fuelling to perform


Declan “Avoid the Binge” Treanor



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