Thanks for your answers, now for some solutions…

I hear this one all the time!

 

“I completely lose discipline on my diet when I’m away on holidays/business”.

 

Whether it be returning to your family home for the weekend

 

Or travelling for a work conference

 

Below you will find a lovely graphic

 

Showing ways to remain relatively healthy while away

 

That way we don’t have to constantly move between two extremes

 

Of trying to be completely healthy in our home environment

 

And losing all restraint when it comes to food while away

 

Happy Friday everyone and let’s continue fuelling to perform

 

Declan “Avoid the Binge” Treanor

 

precision-nutrition-ways-to-eat-well-on-the-go-infographic-tf

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