Thanks for your answers, now for some solutions…
I hear this one all the time!
“I completely lose discipline on my diet when I’m away on holidays/business”.
Whether it be returning to your family home for the weekend
Or travelling for a work conference
Below you will find a lovely graphic
Showing ways to remain relatively healthy while away
That way we don’t have to constantly move between two extremes
Of trying to be completely healthy in our home environment
And losing all restraint when it comes to food while away
Happy Friday everyone and let’s continue fuelling to perform
Declan “Avoid the Binge” Treanor